Inexpensive anti-aging secrets from your grocery store

In addition to the many skincare benefits you can get from treatments at your local med spa, dermatology practice or salon, secrets hidden within nature will help to give you that youthful, rejuvenated look that you are seeking at low cost.

Food’s natural resources can provide the vitamins and minerals needed to promote healthy skin and reduce premature aging. Vitamins, antioxidants, and essential Omega 3 fatty acids are found in the foods we consume. Certainly, staying well-hydrated is one of nature’s most accessible anti-aging secrets.

Honey contains antibacterial, antioxidant, and antiseptic properties to keep skin looking revitalized by reducing wrinkles and healing skin infections. You can eat honey or apply it directly to your skin to help minimize the appearance of wrinkles.

Vitamins and antioxidants can be found in fruits, such as blueberries and pomegranates, and in vegetables like spinach and carrots. Omega 3’s can be found in fish and fresh basil leaves or supplements are available over-the-counter.

Remember that your body is made up of anywhere between 50% to 65% water. Keeping your body hydrated keeps the organs functioning properly. Your skin is your biggest organ; therefore, keeping it well hydrated will give your skin the ability to keep skin cells healthy and help release harmful toxins. Nature provides many anti-aging secrets that are essential for youthful looking skin.

The dermatology providers at our practice are happy to consult with you about your aging questions or concerns. Call us to make your appointment today!

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