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Which country has the best skin in the world?

Who has the healthiest skin in the world? Before you ask: it's not Americans. In fact, it's not in the Western World.  It's in Asia. Why do most Asian people have amazing skin?  Let us count the ways: Diet and Skincare Diet plays a large role in keeping skin beautiful…


Three things you can do to sleep better tonight

Are you part of the 74% of adults who have regular sleeping problems? Do you have trouble falling asleep or staying asleep at night? If so, it's time to invest in quality sleep by making a few lifestyle modifications. Get your workout on! Exercise helps your body rid itself of…