stress

Sweat much? FDA-approved treatments for hyperhidrosis

The medical condition known as hyperhidrosis is marred by having unsightly and uncomfortable underarm sweating that occurs profusely and is typically not controlled through the use of antiperspirants. This condition can be bothersome, as some people with hyperhidrosis sweat so frequently and so much that they sweat right through their…

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Three things you can do to sleep better tonight

Are you part of the 74% of adults who have regular sleeping problems? Do you have trouble falling asleep or staying asleep at night? If so, it's time to invest in quality sleep by making a few lifestyle modifications. Get your workout on! Exercise helps your body rid itself of…

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Forgetful sometimes? Try these memory boosting foods.

The morning routine and rush out the door is one most of us can be familiar with. Feed the kids, pack lunches, make sure the homework is in the backpacks... You're ready to go, except you had had your keys just a few minutes ago, and now you can't find…

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Skin, Stress and Exercise

Your skin is the largest organ of your body and is responsible for maintaining temperature, fighting off viruses and, essentially, holding you together. This is a lot of stress to place on a single organ, but your skin tends to take this in stride. Chronic levels of stress, however, can…

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Vitamins to take at age 40

Let's face it: ¬†Being older and looking older are two very different things. ¬†How can you mature in years without looking it? While hair can be colored and wardrobes can be updated to make one look younger, a person's skin can often reveal the secret of carefully hidden maturity. Covering…

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