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sleep

Three things you can do to sleep better tonight

Are you part of the 74% of adults who have regular sleeping problems? Do you have trouble falling asleep or staying asleep at night? If so, it's time to invest in quality sleep by making a few lifestyle modifications. Get your workout on! Exercise helps your body rid itself of…

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4 Decades of Beautiful Skin: Look great in your 20s, 30s, 40s and 50s!

Everyone wants to look younger. We all long for our flawless teenage skin as we pass into our 30s and 40s. Many clients tell us that they've spent a lot on anti-aging solutions, and feel disappointed by suboptimal results. Great news: you can make a few simple changes to your…

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Trouble getting your beauty sleep? Try these tips!

Getting enough sleep each night is important in order to maintain your skin's youthful appearance, keep your body weight in check and have energy throughout the day. Consider these calming, soothing tips to help you fall asleep faster and wake up feeling rested. Unplug for the Night: Many people have…

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