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omega-3

Why fish oil may help you live longer

Fish oil is a type oil that comes from the tissues of oily fish such as salmon, tuna or mackerel. Studies have shown that fish oil can help people in a multitude of ways due to its high levels of Omega-3 fatty acids which are thought to be beneficial in…

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Forgetful sometimes? Try these memory boosting foods.

The morning routine and rush out the door is one most of us can be familiar with. Feed the kids, pack lunches, make sure the homework is in the backpacks... You're ready to go, except you had had your keys just a few minutes ago, and now you can't find…

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