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nutrition

Tips for dining healthy when you are on the road

On the road again? ¬†I don't know about you, but when I travel, I often eat terribly (going through the drive-thru or eating at restaurants) and gain lots of weight. It's hard to stick to a healthy diet without a kitchen to prepare meals in. ¬†However, while you're traveling and…

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A TSA-friendly power-packed snack pack for your next flight

Travel can be hard on not only your body, but your overall health and well-being. Flights are taxing on the body through the change in air pressure, confined space and the lack of fresh air found inside of airplanes. You can better protect yourself by taking along a power packed…

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Top three things you should incorporate into your diet daily

A well balanced, well rounded and nutritionally complete diet is one of the best methods of ensuring total body health. As you eat the right foods regularly you'll look and feel better. Your skin, nails and hair also draw nutrients from the foods you eat and thus making sure you…

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