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mood

Mood-boosting morning stretches

Getting up and moving each morning is not always as easy as jumping out of bed and getting your day off to a great start. You can help get your body motivated and recharge your energy levels by using morning stretches (reaching for the snooze button doesn't count) as a…

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Your posture, and how it can affect your mood

Did your mother ever shout at you, "Don't slouch!" when you were sitting at the dinner table or walking across the room?As annoying as it was to hear that, your mother wasn't wrong. Maintaining good posture is important for your professional image, physical well-being and, oddly enough, your mood.Did you…

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