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Why fish oil may help you live longer

Fish oil is a type oil that comes from the tissues of oily fish such as salmon, tuna or mackerel. Studies have shown that fish oil can help people in a multitude of ways due to its high levels of Omega-3 fatty acids which are thought to be beneficial in…


Red wine’s health benefits

While too much alcohol can be harmful to the body, enjoying the occasional glass of red wine may not be a bad thing. In fact, there have been several studies done to confirm that red wine offers many health benefits. Heart Healthy? Red wine is packed with antioxidants and resveratrol…