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Why fish oil may help you live longer

Fish oil is a type oil that comes from the tissues of oily fish such as salmon, tuna or mackerel. Studies have shown that fish oil can help people in a multitude of ways due to its high levels of Omega-3 fatty acids which are thought to be beneficial in…

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Red wine’s health benefits

While too much alcohol can be harmful to the body, enjoying the occasional glass of red wine may not be a bad thing. In fact, there have been several studies done to confirm that red wine offers many health benefits. Heart Healthy? Red wine is packed with antioxidants and resveratrol…

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