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Mood-boosting morning stretches

Getting up and moving each morning is not always as easy as jumping out of bed and getting your day off to a great start. You can help get your body motivated and recharge your energy levels by using morning stretches (reaching for the snooze button doesn't count) as a…


A TSA-friendly power-packed snack pack for your next flight

Travel can be hard on not only your body, but your overall health and well-being. Flights are taxing on the body through the change in air pressure, confined space and the lack of fresh air found inside of airplanes. You can better protect yourself by taking along a power packed…


Energy boosting afternoon exercises that you can do at your desk

Ever feel like you need a caffeine IV?You're not alone. Getting through those long days at work, especially if you sit in front of a computer for most of your day, can be incredibly draining. Before you know it, it's 4:00 in the afternoon, you've had more coffee than water…


Amazing vegetables that boost energy!

Everyone experiences it - times where you just do not seem to have enough energy to attack the day. What can be done to increase the body's energy level without resorting to high-calorie caffeinated beverages? Several new studies suggest that certain foods aide in boosting energy, from guidelines on eating…


Three Small Changes to Boost Your Energy Level!

Many people require a big mug of caffeinated coffee to start the day, sugary snacks in the afternoon to power through work or childcare, and then find themselves exhausted every evening. Having enough energy throughout the day can be a challenge, but by making these three small changes anyone can…