diet

Sugar and Aging – Why They Are Related

Sugar will make a body age. It happens over a long period of time, but it does happen. There are chemical reactions when sugar molecules bond with fat and protein molecules. This bonding is called caramelization in cooking terms. When this reaction occurs, the protein molecules start bonding together, which…

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Skin care fundamentals: exfoliate, nourish, protect

The skin is the largest organ in the body. It protects, regulates temperature, and senses touch. It also takes a beating on a daily basis. The sun, weather, and free radicals threaten the skin's health every day. It is important to help your skin stay healthy for glowing, younger-looking skin.…

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Which country has the best skin in the world?

Who has the healthiest skin in the world? Before you ask: it's not Americans. In fact, it's not in the Western World.  It's in Asia. Why do most Asian people have amazing skin?  Let us count the ways: Diet and Skincare Diet plays a large role in keeping skin beautiful…

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Tips for dining healthy when you are on the road

On the road again?  I don't know about you, but when I travel, I often eat terribly (going through the drive-thru or eating at restaurants) and gain lots of weight. It's hard to stick to a healthy diet without a kitchen to prepare meals in.  However, while you're traveling and…

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Health benefits of a baked potato

The potato has become a staple of the American diet and even though it has a high carbohydrate content, a baked potato should not be overlooked as a nutritious option. Due to a low calorie count and high nutrient content, baked potatoes make a great low-fat snack or meal providing…

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Get sick less through these three better eating tips

You are more likely to get sick when you are exposed to germs, viral outbreaks or even other people who are harboring an illness through touch or airborne exposure to germs. With just a few adjustments to your daily routine and diet, you can help to reduce or even eliminate…

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Five superfoods to make a super you!

A lot of good and healthy food choices are out there, but are you aware of a special category of foods found in nature called superfoods? Calorie thin and nutrient dense, superfoods pack a lot of punch in terms of goodness. In fact, the top five are those which are…

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Three must-have vitamins

Many people do understand the link between a healthy body and healthy skin. Feeding the body the right nutrients is the key to having healthy skin. Below are three must-have vitamins that everyone should get in their diets: Vitamin A Vitamin A can be found in broccoli, carrots, cantaloupe, yogurt,…

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Why diet is the most important part of skin care

Skin still blotchy, dull and breaking out? We know how frustrating that can be, especially when you're doing everything recommended by your dermatology provider or skincare specialist. So, what gives? Why is your skin still not cooperating?Maintaining beautiful, healthy skin requires more than using the proper cleansers and beauty products.…

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Health and skin benefits of brussels sprouts

Eating healthy is the best way to achieve a better body, health and skin. A proper diet also ensures that you always feel and look your best. Incorporating super foods, like brussels sprouts, into your diet will offer amazing health and skincare benefits.Brussels sprouts provide high levels of Vitamin C,…

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