antioxidants

Cancer fighting minerals: Prevent cancer and improve overall health

Many people know that vitamins and some herbs can help fight cancer, but some minerals help prevent cancer as well as just keeping you feeling your best all around. What are they? We're so glad you asked! Copper is a trace mineral, and although it's known for strengthening the blood…

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Get sick less through these three better eating tips

You are more likely to get sick when you are exposed to germs, viral outbreaks or even other people who are harboring an illness through touch or airborne exposure to germs. With just a few adjustments to your daily routine and diet, you can help to reduce or even eliminate…

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Red wine’s health benefits

While too much alcohol can be harmful to the body, enjoying the occasional glass of red wine may not be a bad thing. In fact, there have been several studies done to confirm that red wine offers many health benefits. Heart Healthy? Red wine is packed with antioxidants and resveratrol…

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Five superfoods to make a super you!

A lot of good and healthy food choices are out there, but are you aware of a special category of foods found in nature called superfoods? Calorie thin and nutrient dense, superfoods pack a lot of punch in terms of goodness. In fact, the top five are those which are…

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