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Skin, Stress and Exercise

Your skin is the largest organ of your body and is responsible for maintaining temperature, fighting off viruses and, essentially, holding you together. This is a lot of stress to place on a single organ, but your skin tends to take this in stride. Chronic levels of stress, however, can…


Anti-Aging Skin Care for Mature Skin

Clear, vibrant skin is a sign of optimum health and vitality. As skin matures, it tends to lose that youthful elasticity and suppleness, needing much more care and diligence to stave off the signs of aging, including wrinkles and fine lines. A balanced regiment of cleansing, exfoliating and moisturizing, in…