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Mohs Surgery: Minimally Invasive, High Cure Rates

The next step in cancer therapy (with remarkably high cure rates) Not all skin cancer surgery has to be invasive. Mohs is one great exception and it’s transforming how doctors fight cancer. What it is? Mohs is quickly becoming the most effective technique for removing two of the most common…

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Sunscreen For Outside Use During Exercise

Exercising outside can help with motivation. However, being in the sun for long periods of time without the proper sunscreen can be damaging to the skin. A sunscreen with an SPF of at least 30 should be applied liberally about 20 minutes before heading outside. This allows the sunscreen to…

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Fruits That Reduce Skin Redness

Redness of the skin can be anywhere on the body. It can have a number of causes, such as sunburn, eczema, acne, and psoriasis. Certain fruits may have a calming effect on the skin and are able to reduce visible redness. These fruits can either be eaten or mashed to…

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Take Baths Frequently? Here’s What You Need to Watch Out For

Most women enjoy taking baths. There is nothing like soaking in the tub after a long, hard day. However, it is important to be cognizant of the fact that frequent baths can potentially cause damage to the skin. Dry skin is a common side effect of frequent bathing. Hot bath…

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How You Can Improve Your Circulation for Glowing Skin

The skin is your body's largest organ and your first line of defense against invaders that can make you ill. If your skin isn't healthy, your health will be compromised. There are a number of reasons why it is important to do things that keep your skin healthy. Blood vessels…

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Mood-boosting morning stretches

Getting up and moving each morning is not always as easy as jumping out of bed and getting your day off to a great start. You can help get your body motivated and recharge your energy levels by using morning stretches (reaching for the snooze button doesn't count) as a…

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What’s the difference between types of olive oils?

Olive oil is one of those rare gems that is beneficial for total health, well-being and fabulous skin. The rich nutrients and emollients imparted on the skin through the use of olive oil can give you a radiant glow that is a sure sign of well nourished skin. Determining which…

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How menopause can change your skin care strategy

Going through "The Change?" While you're likely seeing your doctor for those helpful hormone supplements and changing up your daily routine a bit, you may have noticed that your skin tone and texture are changing as well. The quickest and easiest way to manage this is to see your dermatology…

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One vitamin to keep your skin youthful and smooth

A balanced diet with a variety of vitamins is the best way to keep skin healthy, young, and smooth. These include vitamins A, B, C, E, and K. Among these, the single most effective nutrient in combating the signs of aging is vitamin A. Vitamin A is found in most…

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Cancer fighting minerals: Prevent cancer and improve overall health

Many people know that vitamins and some herbs can help fight cancer, but some minerals help prevent cancer as well as just keeping you feeling your best all around. What are they? We're so glad you asked! Copper is a trace mineral, and although it's known for strengthening the blood…

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