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Cancer fighting minerals: Prevent cancer and improve overall health

Many people know that vitamins and some herbs can help fight cancer, but some minerals help prevent cancer as well as just keeping you feeling your best all around.

What are they? We’re so glad you asked!

Copper is a trace mineral, and although it’s known for strengthening the blood vessels, tendons, nerves and bones as well as promoting blood clotting, some health experts believe that it may also be an antioxidant. This means copper protects the body against cell-damaging free radicals, which will help prevent cancer.

Most people get enough copper in their diet and copper supplements may be hard to find. It’s usually found in combination with zinc, which is ironic, as zinc can make it difficult for the body to absorb copper. If a person is taking zinc supplements, taking extra copper may be necessary. ┬áConsult your doctor before changing your supplement intake.

An even more powerful cancer-fighting mineral is selenium, a trace mineral found in the soil. It’s also found in many organs of the body, including the liver, spleen, kidneys and pancreas. It’s an antioxidant and part of an antioxidant enzyme that guards against cells being damaged by toxins in the diet.

In studies, people who took about 200 mcg of selenium a day had far less prostate, colorectal and lung cancers. The mineral also seemed to prevent cancers of the ovaries, cervix, bladder, esophagus, pancreas, liver and rectum. It also seemed very promising against leukemia. Some people believe this is because selenium helps cells grow and die at normal rates, which means that the cells die before they have a chance to become malignant.

Studies also showed that people with low selenium levels had more tumors, had cancer that recurred more often and had cancers that had a greater chance of metastasizing.

Selenium is best used in an antioxidant cocktail that might contain Vitamin E, Coenzyme Q10, Vitamin C, beta-carotene and other antioxidants.

Consult your doctor about how you can achieve overall health and wellness & ways you can help prevent cancer.

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