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Archives : December 2012

Three things you can do to sleep better tonight

Are you part of the 74% of adults who have regular sleeping problems? Do you have trouble falling asleep or staying asleep at night? If so, it's time to invest in quality sleep by making a few lifestyle modifications. Get your workout on! Exercise helps your body rid itself of…


Tips for dining healthy when you are on the road

On the road again? ¬†I don't know about you, but when I travel, I often eat terribly (going through the drive-thru or eating at restaurants) and gain lots of weight. It's hard to stick to a healthy diet without a kitchen to prepare meals in. ¬†However, while you're traveling and…