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Archives : October 2012

What bell peppers can do for your skin

Though you may only include bell peppers in your diet from time to time, consider adding more to your daily meals! Bell peppers add nutritional value to your recipes and are beneficial to skin health as well. High concentrations of Vitamin C can be found in bell peppers. This improves…

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Top three things you should incorporate into your diet daily

A well balanced, well rounded and nutritionally complete diet is one of the best methods of ensuring total body health. As you eat the right foods regularly you'll look and feel better. Your skin, nails and hair also draw nutrients from the foods you eat and thus making sure you…

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